Ten steps to fitness mental work

　　Brain workers since the middle of a sedentary, easily cause head mistake, weakness, insomnia, memory impairment, atherosclerosis, hypertension, coronary heart disease, diseases such as diarrhea, constipation, it is necessary to enhance fitness.

　　Comb

　　Fingers instead of combs, hair from the forehead backwards comb to comb the neck, then arc to the ear and ear. This method, you can improve your brain’s blood supply, brain Jello God, lower blood pressure.

　　Play the brain

　　Sits in the Chair, two hands separately by both ears, the index finger, middle finger, ring finger gently bomb strike after brain, can hear the thumpin’ sound. Daily-10-20, relief of fatigue, dizziness, tinnitus.

　　Pull the ear

　　First left hand around his head to finger grip right ear tip, up la 14, and then to the right to bypass the head to the finger grip left ear tip, up, down, up to 14-fire puzzle, mind Shu Qi Chang, sleep sweet effect.

　　Practicing eye

　　Every half hour from the window of a minute, and then to keep blinking eyes the way a number of times a break, also go eye movement. This approach helps to relax the muscles of the eye, promote blood circulation of the eye.

　　Facial exercise

　　Work clearance, mouth maximize a picture of a hop to bring all the muscles of the face and scalp, rhythmic movement, sustained 50 times. Facial exercise can accelerate blood circulation, delaying facial aging of various tissues and organs, the brain remain sober.

　　Neck

　　First try to look back and lower down to his chest, the back of your neck muscles are tightened and loosened; and then slowly doing head sweeps and roll to the left and right sides of 10-15 times lower back with the backrest, hands cupped in the neck for a while after hold, receive, and refreshing effect.

　　Extended waist

　　Stretching can accelerate blood circulation, stretch the muscles, eliminating the excessive stress lumbar muscles, correcting excessive forward bending the spine.

　　Rub the abdominal

　　Hand clockwise around the umbilical rub abdominal 36 weeks, then counterclockwise do 36 weeks, prevent constipation, indigestion, etc.

　　References to the anus

　　Up the anus, and then relax, then up, mentioning a pine, repeated. Stand, sit, rows can be, every time I do about 50 times, continuous 5-10 minutes. Extracts-anal movement can promote local blood circulation, preventing hemorrhoids and Perianal disease.

　　Torso movement

　　Left and right side bent, roll your shoulders back, and boxing light hammer about lumbar 20 times, you can relieve low back pain, lumbar muscle strain, etc.

Chair fitness simply miraculous

　　Long been engaged in the middle of a job, due to sedentary and prone to neck, shoulder and low back pain and other diseases. Here is a simple Chair fitness.

　　First, sit in the Chair, his hands flat out, slowly bend over and touch your toes, and then reinstated. Repeat the movement 10 times.

　　Second, close to the Chair, table or desk, navel systemic shoufu, spine straight.

　　3. will a pencil flat on the ground in the left seat, stretch the left hand, bent to the left to slowly pick up the pencil, sitting around. Repeat 5 times. And then to the right also to do 5 times reinstated.

　　Fourth, ankle, wrist do inward, outward rotation every 5 times. Neck do the left and right rotation every 5 times reinstated.

　　5. double leg up, flat stretch, straighten, put his hands on the legs, over 3 minutes later, the legs down. Break, repeat, reinstated.

　　Six, sitting at his desk before, put his hands on the desktop, legs on the table, lift the left leg off the ground, lay down. -Lift the right leg off the ground, lay down. Repeat all done 10 times, reinstated.

　　VII. sensationalist shoulders, head back swing, done 10 times, reinstated.